Tai Chi for Beginners - Mondays, March 3 - April 7 at 10:00am
Mondays at 10:00am with Liana Olson, Senior Trainer with the Tai Chi for Health Institute. Class location: garden level or indoor Skylight Room (weather-permitting). A six-week series: March 3 - April 7; Join for one session or the entire series.
Tai Chi for Beginners was designed by Dr. Lam and his team of tai chi experts. This Tai Chi program is learner-friendly and is based on the most popular Yang style 24 Forms. The Beginners set gives students an easy-to-learn format that leads to a solid foundation. The program takes learners on an enjoyable journey to better health and harmony through the power of tai chi, building in steps that incorporate warm-ups, Qigong, stepping exercises, foundation movements, and exploring the connections between movements. Tai Chi principles are introduced in each session. It is both a safe and a satisfying program. To learn more, watch the video, Anyone Can Learn Tai Chi, here.
What to Prepare:
-Please wear comfortable, well-fitted shoes and dress in layers.
-Plan to arrive 5-10 minutes early to sign class waiver and sign-in.
Fees:
$10 (drop-in fee) or $48 for a 6-session class pass. Pay instructor directly.
Qigong in Skylight Room - Tuesday, March 25 @ 3pm
Join us for Qigong in the Skylight Room! Tuesday, March 25th at 3:00pm with Michelle Polkabla of Human Minded will offer an hour-long Qigong session. Donation-based class.
Qigong is an ancient Chinese practice “that combined gentle movements, breath-work, and meditation to cultivate balance, harmony, and vitality in the body, mind, and soul…”.
No experience necessary. All physical levels are welcome. Arrive 10 minutes early for check-in. Entrance is through the Cooper-Molera Museum.
Outdoor Yoga Flow at Cooper-Molera Gardens (Resumes May 7)

*Classes to resume, Wednesday, May 7 through July 23, 2025
Every Wednesday at Noon, join Om Studios for a rejuvenating 45-minute outdoor yoga flow amidst the serene beauty of the Cooper-Molera Gardens, right behind Alta Bakery in downtown Monterey. In this class, we will focus on fluid breathwork, alignment, and building strength through a series of asanas (yoga poses) that flow seamlessly together. The class is suitable for all levels, from beginners to seasoned yogis. You’ll leave feeling refreshed, grounded, and more connected to both your body and the natural surroundings. Instructor: Lindsay Wetterau, Om Studios Owner.
What to Bring:
-A yoga mat
-A towel or beach blanket for under your mat (to ensure comfort and stability)
After class, you’re welcome to linger in the gardens or enjoy a post-yoga treat from Alta Bakery, just steps away. Take a break from the hustle and bustle, find your flow, and experience the calming beauty of outdoor yoga in one of Monterey’s most charming spaces.
Pre-registration is required, visit here. Cost: $25
In Case of Rain - Classes are held every Wednesday unless their a weather event or scheduling conflict. Please check the OM Oasis website to stay up-to-date.
We can’t wait to see you there!
Venue Rental

To inquire about renting our Museum or Garden Spaces, please contact our main line at:
831-259-4513 or email KLee-Garcia@savingplaces.org